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الإرتقاء أم الإنحطاط
لليوم فقط: التغيير هو الثابت الوحيد في حالتي الروحانية. لا يمكنني الإعتماد علي برنامج الأمس. واليوم، سأسعي لتحقيق نمو روحاني جديد من خلال الدعاء والسعي.
در طول زمان، نه یک شبه (فقط برای امروز 24 مرداد)
فقط برای امروز: جسم من کمی التیام پیدا می کند، ذهن من کمی روشن تر می شود و رابطه من با نیروی برتر تقویت می شود.
Letting Go Of Our Limitations
Just for Today: I will let go of my self-imposed limitations and open my mind to new ideas.
Regular Prayer and Meditation
Just for Today: I will make a commitment to include regular prayer and meditation in my new pattern of living
The Power of Love
Just for Today: I accept the love of a Higher Power in my life. I am conscious of that Power’s guidance and strength within me. Today, I claim it for my own
Responsible Recovery
Just for Today: I accept responsibility for my life and my recovery
فهرست شکرگزاری (فقط برای امروز 16 مرداد)
فقط برای امرو ز: فهرستی از چیزهای مادی و روحانی که باید شکرگزارشان باشم، تهیه می کنم.
The Joy Within
Just for Today: True joy can’t be bought. I will seek my joy in service, in fellowship, in my Higher Power-I will seek within
صياغة أفكارنا
لليوم فقط: سأسمح للمثاليات الروحانية أن تصيغ أفكاري. وفي ذلك سأجد طريقي إلي الله.
When Is A Secret Not A Secret
Just for Today: My secrets can make me sick only as long as they stay secret. Today, I will talk with my sponsor about my secrets
Trusting People
Just for Today: I will trust my fellow members. Though certainly not perfect, they are my best hope
Practicing Honesty
Just for Today: I will honestly embrace life, with all its pressures and demands. I will practice honesty, even when it is awkward to do so. Honesty will help, not hurt, my efforts to live clean and recover
Freedom from Guilt
Just for Today: I am grateful for my assets and accept my liabilities. Through willingness and humility, I am freed to progress in my recovery and achieve freedom from guilt
Freedom from Active Addiction
Just for Today: I have been given a spiritual gift greater than material wealth: my recovery. I will thank the God of my understanding for my freedom from active addiction
ترازنامه مستمر (فقط برای امروز 8 مرداد)
فقط برای امروز : قول می دهم در الگوی جدید زندگی خود، تهیه ترازنامه ای مستمر را در نظر بگیرم.
Expectations
Just for Today: I will treat others with the tolerance and forgiveness I seek for myself
Secrets and Intimacy
Just for Today: I have opportunities to share my inner self. I will take advantage of those opportunities and draw closer to those I love
We Do Recover
Just for Today: The recovery I’ve found in Narcotics Anonymous is a sure thing. By basing my life on it, I know I will grow
Unconditional Surrender
Just for Today: I will surrender unconditionally. I can make it as easy or as hard as I choose. Either way, I will do it